Upcoming Events

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February 12 - 18, 2023

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13
Feb

Health & Wellness Expo: Health Fair, Screenings, and Assessments

Special Event

Visit vendor booths and participate in health screenings and assessments for a chance to earn prizes! This year's theme is 'Refresh, Refocus, Reconnect', and will feature a week of activities and presentations both in person and virtual. Screenings and assessments include: hearing, blood glucose, blood pressure and heart rate, grip strength, body fat percentage, and carotenoids. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.

10:00 am - 2:00 pm | Taggart Student Center |
14
Feb

Health & Wellness Expo: The Power of Relationships

Panel Discussion/Presentation

In a world obsessed with likes and follows, it can be confusing to navigate real-world relationships. In this presentation, Healthy Relationships Utah facilitator Hilary Anderson shares what it takes to begin to build healthy relationships, plus practical skills needed to maintain that closeness and connection. Participants will be given a roadmap to focus on relationship success using the Relationship Attachment Model created by Dr. John Van Epp, as well as tying in concepts from the top relationship experts. *This presentation will be held virtually via Zoom as well as in person - use the website URL to register.*

12:00 pm - 1:00 pm | USU Libraries |
15
Feb

Health & Wellness Expo: Further Into the Dimensions of Wellness

Workshop/Training

This interactive workshop offers a deeper dive into the Wellness Wheel, such as physical, emotional, intellectual, spiritual, environmental, social, and occupational well-being. When one or more dimensions are out of balance, there’s a chain reaction of too much energy/attention, or not enough. Oftentimes we don’t address this when and where it matters. We will guide you to practical ways to analyze and evaluate each dimension of wellness, understand the nuances, and apply practical solutions for balance, and provide a roadmap to working with imbalanced energies to create balance. *Use the website URL to register for Zoom.*

12:00 pm - 1:00 pm | Online/Virtual |
16
Feb

Health & Wellness Expo: Resilience

Workshop/Training

Have you ever noticed how some people seem to bounce back from negative life events? What enables them to adapt so well? Resilience is the quality that helps people get back up after life knocks them down. This presentation will discuss the factors of resilience, qualities of resilient people and skills to build resilience. *Use the website URL to register for Zoom.*

12:00 pm - 1:00 pm | Online/Virtual |
16
Feb

Aetna Webinar - Intuition: Hearing and Trusting Your Inner Voice

Workshop/Training

Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on intuition and your inner voice. When used correctly, your inner voice can work like a personal compass, pointing you in the right direction. This webinar will review the science behind your intuition, how to tune into your inner voice, and when to listen to your gut (and when not to). *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.

1:00 pm - 2:00 pm | Online/Virtual |
16
Feb

Health & Wellness Expo: Yoga

Recreation

Grab a friend or coworker and join us for yoga in the Loft. Enjoy the beautiful views of campus while flowing from pose to pose for a whole body workout. Don't have a mat? No problem — we'll have mats you can use at the ARC. Use the website URL to register and reserve a spot today!

5:30 pm - 6:30 pm | Aggie Recreation Center (ARC) |
17
Feb

Health & Wellness Expo: Body Positivity

Panel Discussion/Presentation

The goal of the Body Positivity movement is to challenge how society views the body and help people build acceptance of their own bodies. Body image influences our mental health and well-being as poor body image can increase risk for depression and eating disorders. This presentation will address the unrealistic body standards in today's world, provide you with more information on what body positivity is and the reasoning behind it, and also give you tips on what you can do to improve your body image. *Presentation will be held virtually via Zoom as well as in person - use the website URL to register for Zoom.*

12:00 pm - 1:00 pm | Taggart Student Center |
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