Upcoming Events
Health & Wellness Expo: Rediscover Your Plate
Panel Discussion/Presentation
Learn how to effectively approach food, shift your mindset, and create sustainable nutrition habits last. Uncover the hidden pitfalls of dichotomous thinking and rigidity in your wellness journey, exploring how these patterns may be undermining your efforts. Through insightful discussions and practical strategies, learn how to overcome black-and-white thinking, fostering a more flexible and sustainable approach to your nutrition. Discover the impact of rigidity on mental health and explore effective techniques to cultivate a mindset that embraces nuance and balance. You'll leave with a new way of approaching food and concrete steps to take next as you rediscover your plate.
Health & Wellness Expo: Basic Awareness Defensive Action (BADA)
Workshop/Training
Come and learn general information for basic self defense and awareness in this free class provided by Campus Recreation. Depending on class size, we may get out pads and show some of the basic moves for self defense. Pre-registration is required and limited to the first 30 people. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Health & Wellness Expo: Health Fair, Screenings, and Assessments
Special Event
This year's theme is 'Rediscover Wellness' - visit vendor booths and participate in health screenings and assessments for a chance to earn prizes! Screenings and assessments include: mental health modules, hearing, blood glucose, blood pressure and heart rate, grip strength, body fat percentage, and carotenoids. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Health & Wellness Expo: Yoga
Recreation
Grab a yoga mat and join us for an early morning flow to start your day off right! Don't have a mat? No problem — we'll have mats you can use. Pre-registration is required and space is limited to the first 50 people. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Health & Wellness Expo: Pickleball Tournament
Recreation
Whether you are an avid player or just learning the game, Pickleball is a fun experience for all! This will be an open style tournament for anyone to come in and play. Paddles and pickleballs will be available for check out if needed, please bring ID card. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Aetna Webinar – Giving the Gift of Forgiveness
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We will also discuss the personal benefits of forgiving and the steps you can take to forgive someone and yourself.
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