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January 23 - 29, 2022

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24
Jan

Screenings, Fitness Assessments, Blood Drive, and Vaccination Clinic

Special Event

Screenings and assessments include: hearing, blood glucose, blood pressure, and heart rate, mental health, A1C, triglycerides, HDL/LDL, fitness, COVID vaccines, grip strength, body fat percentage, and carotenoids. Snacks will be provided by Dining Services.

10:00 am - 2:00 pm | Taggart Student Center |
25
Jan

Spiritual Wellness Presentation

Panel Discussion/Presentation

At its core, spiritual well-being is about feeling “connected” with something bigger or outside of ourselves that gives our lives a sense of meaning, purpose, and peace. While it’s not necessarily about religion (although for many, it is), this sense of “wholeness” goes hand in hand with feeling heard or seen. But feeling deeply appreciated for all of who you are can be hard when religious differences get in the way! In this mini-workshop, we will explore how to bust the religious divides on campus while cultivating skills for enhancing spiritual well-being. We’ll do this through a fun activity that will help you make new friends while learning to bridge religious differences in meaningful ways. Zoom Registration: https://usu-edu.zoom.us/meeting/register/tZ0kde6uqDgiG9crr_c1F6Jm2GTCWncv8gpD

11:00 am - 12:00 pm | Online/Virtual |
25
Jan

Learn To Lift

Workshop/Training

Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. If you can’t make this class, we’ll offer it on Thursday, as well! Zoom registration: https://usu-edu.zoom.us/webinar/register/WN_fYSd6-IJRuqe6TJBZhsiYA

12:00 pm - 1:00 pm | Online/Virtual |
26
Jan

Health and Wellness Expo: Yoga

Recreation

Grab a friend or coworker and join us for yoga at the ARC Loft. Enjoy the beautiful views of campus while flowing from pose to pose for a whole-body workout. Or join us via Zoom from wherever you’re comfortable. Don't have a mat? No problem — we'll have mats you can use at the ARC. See you there! Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_vYKZQea1SZ-CJM6ZPdM7zA

11:00 am - 12:00 pm | Aggie Recreation Center (ARC) |
26
Jan

Self-Care Workshop

Workshop/Training

Self-care plays an important role in maintaining our well-being. However, it is often overlooked in times of stress and crisis. Sometimes we are so busy taking care of everything and everyone that we fail to notice how we are doing. In this presentation, we will take some time to breathe, check-in with ourselves, and build a self-care toolkit. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_onvAqnHUQ1eIDG6TZKnu9A

12:00 pm - 1:00 pm | Online/Virtual |
27
Jan

Learn to Lift

Workshop/Training

Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_76vfcLQPQ3uqUjObze9rOg

11:00 am - 12:00 pm | Online/Virtual |
27
Jan

Laughter Seminar

Panel Discussion/Presentation

Did you know that stress can impact your ability to organize, focus, and remember? Laughter is a natural stress management tool we can all use to increase our productivity and performance. Laughing is one of the best ways to exercise your body and your mind. Even 30 minutes of laughter has been shown to increase aerobic capacity, lower heart rate, lower blood pressure, and increase positive emotions. Stress releases hormones (adrenaline & cortisol) that exacerbate conditions like depression and anxiety; laughter releases hormones (dopamine & serotonin) that support mental health and well-being. Come laugh and destress. Join us in person at the Eccles Conference Center 205/207 or register for our virtual presentation: https://usu-edu.zoom.us/webinar/register/WN_F0wOVTJhSlK4z0DutbL7yA

12:00 pm - 1:00 pm | Eccles Conference Center |
28
Jan

PowerPay: Defeat Your Debt

Workshop/Training

This presentation from USU Extension gives you the tools to help you eliminate debt and empower your financial wellness for life. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_K2Uy2hu5TsOS6Gltwb2hCg

12:00 pm - 1:00 pm | Online/Virtual |
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