Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Gardening 101: Top 3 Tips for a Successful Garden
Workshop/Training
FREE Gardening 101 class, right here on Facebook Live: Thursday, April 29, 2021 at 9:00 am!
Spring is in the air, and it's time to start planning your garden! Whether you're a first-time gardener or have been harvesting your own fruits and vegetables for years, the Duchesne County Create Better Health Ambassadors - Mercedis Zismer and Yvette Rea - can make your gardening experience more enjoyable with tips that have been proven to improve a garden's success.
Our live, online class will highlight three topics that can make or break your garden and offers guidance for the how, when and where of planting, watering, and fertilizing.
Join us for a fun and informative, online class on Thursday, April 29 at 9:00 am. You and your garden will be glad you did!
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