Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Trans Allies on Campus Training
Workshop/Training
Trans/Nonbinary Allies on Campus aims to increase awareness and understanding of our trans/nonbinary community and further understand specific trans/nonbinary issues while training participants to stand with, and advocate for trans/nonbinary individuals. Participants will gain a basic understanding of sex, sexuality, and gender and how these concepts perpetuate microaggressions, discrimination policies, and daily biases. Prepare to dispel some common myths, laugh, and leave with the understanding that there is much work to be done in our community and you are part of the solution. Registration is required to receive the zoom link.
Trans Allies on Campus Training
Workshop/Training
Training provides information to increase awareness and understanding of the trans community
Aetna Webinar – On Time: Secrets of Being Punctual, Prepared and Productive
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you want to better understand chronic lateness? Join this webinar to: -Understand some of the reasons behind it -Learn what it may “say” about the person who is constantly late -Identify possible impacts on personal relationships and work life -Map out steps to overcome chronic lateness -Learn how to deal with someone in your life who is always late
Ecology Center Data Science Workshop Series
Workshop/Training
The Ecology Center provides free, graduate student-led workshops on programming for data analysis. Sessions are held on Tuesdays at 3:00PM in NR 204, and are designed for beginners in the topic. Most workshops are focused on R, but we cover Python and Gooogle Earth Engine as well. Please bring your own computer. Below is this semester's schedule: Sept. 12 - Introduction to R Sept. 19 - Data wrangling using data.table Sept. 26 - Data wrangling and beyond with the tidyverse Oct. 3 - Data visualization with base R Oct. 10 - Data visualization with ggplot Oct. 17 - Advanced R: for-loops and functions Oct. 24 - Wrangling and analyzing spatial data in R Oct. 31 - Intro to Google Earth Engine Nov. 7 - Visualizing spatial data in R Nov. 14 - Intro to Python Nov. 28 - Github and reproducible analysis
Heravi Peace Institute Workshop
Workshop/Training
Will the U.S. and China go to war? Is there a more peaceful approach? Join us for "Trade Over War: How to Avoid a Major Military Conflict Between U.S. and China" with professor Xiaotong Zhang of Fudan University. Tuesday October 17th 4:30-5:30pm Old Main 117
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Body Liberation Book Club
Workshop/Training
Join us for our second Body Liberation Book Club! This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by violent systems of oppression. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. Free and open to students, faculty, and staff! We will be meeting three times this fall semester: October 4th, October 18th, and November 1st. We will be handing out the book* and reading schedule all day on September 21st in TSC 313. *Books are available for free to the first 20 registrants, so be sure to register now using the link below.
USU HELPS: Helping Everyone Learn to Prevent Suicide
Workshop/Training
This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
Supporting Wellness in Your Class
Workshop/Training | Sparkshops
Mental health is a serious issue among college students. This Sparkshop will provide participants with small ways to support student wellness in your classroom. It will also share with you new wellness resources developed by the Counseling and Psychological Services that can be integrated into your class.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Lunch & Learn - No Excuses! Getting Beyond The Ifs and Buts In Life
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on learning to get beyond making excuses and live your best life. Making excuses is a natural human response. While some excuses might appear harmless, the truth is that every excuse takes you away from reaching your full potential. How can you stop making excuses and live your best life? In this training, we will explore the most common types of excuses and why we use them, understand the cycle of excuse making, learn about the impact to our lives, and discover tips on how to break the excuse habit. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
Creating Well-Balanced Meals on a College Budget
Workshop/Training
This will be a short, 30-minute mini nutrition workshop put on by senior USU Dietetics students! Come and learn about how to create balanced, nutritious meals that are also cheap and sustainable for the college budget.
Conducting an Inclusive Search: Best Practices
Workshop/Training
The Office of Equity’s “Conducting an Inclusive Search: Best Practices” training will help hiring and search committees understand the ways in which they can limit bias during the hiring and search processes. It is an interactive training that focuses on the various aspects of the processes (from establishing group operating procedures to evaluating candidate interviews). It can be tailored to the needs of the individual hiring or search committee.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
USU Uintah Basin Community Education Courses: Chakra 101
Workshop/Training
This is not a class that you take once and forget. You will identify the unique qualities of the chakras; become familiar with your own body intuitively; unblock and balance your energy; help heal and develop your mind, body and spirit; and learn to know yourself and discover personal harmony and balance.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
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