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September 17 - 23, 2023

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19
Sep

Stress and Anxiety Management Part 2

Workshop/Training

Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.

2:00 pm - 3:00 pm |
20
Sep

Improving Your Sleep

Workshop/Training

Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

2:30 pm - 3:30 pm |
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