Upcoming Events
Lunch & Learn - Unplug to Recharge
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn to unplug from technology and recharge our lives. Most of us use electronics and social media. While it’s hard to deny the advantages of technology, many have an unhealthy attachment to it. Feeling like you’re caught up in the social media madness and need to recharge? This training will talk about symptoms of technology burnout, physical and emotional effects of connection overload, how to begin a digital “detox”, the positives of unplugging to recharge our bodies and minds, and steps to have a better balance.
*Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Invest In Success: 5 Principles You Need To Know
Workshop/Training
USU Be Well and TIAA present a lunch and learn on successful investing for your future. TIAA representative, Larson Caldwell, will help you understand the key principles of investing for retirement, from compounding to taxes to choosing investments. Includes learning that how you invest for retirement is just as important as how much you save. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - URS Savings Plans
Workshop/Training
USU Be Well and Utah Retirement Systems present a lunch and learn on savings plans, investment options and how to utilize them. If you're uncertain or have questions about investing or not using a URS plan, that's ok, the information in this workshop will still be useful for you. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Reward program.
Aetna Webinar - Wellness for Busy People
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Self-care is important to live a healthy and more successful life. Join us to learn ways you can eat a healthy diet, exercise, get enough rest, and squeeze in self-care into a busy schedule. Better well-being is possible! *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
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