Upcoming Events
Aetna Webinar – Love, Loss and What You Can Learn
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. This webinar is intended to help you understand grief so you can cope a little better. Join to learn about: * The grief process * Healthy coping skills * How to hold space for your grief
Lunch & Learn - Tips For Improving Sleep
Workshop/Training
USU Be Well and Extension professor, Aaron Hunt, present a lunch and learn on tips to improve your sleep. This session will provide an overview of the importance of sleep for optimal health as well as a summary of the key drivers for poor sleep in our current work and home environments. In addition, we will discuss practical tips to implement to improve the quantity and quality of sleep. The information provide will be useful for adults, youth, and children to improve overall health and wellness. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
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