Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (1537)
- Arts/Entertainment (1372)
- Student Activities (733)
- Special Event (559)
- Recreation (533)
- Information/Orientation (490)
- Social/Networking (450)
- Panel Discussion/Presentation (369)
- Conference/Seminar (368)
- Exhibition (312)
- Meeting (264)
- Sports (235)
- Lecture/Readings (215)
- Academic Calendar (176)
- Cultural (130)
- Fair/Festival (122)
- Ceremony/Awards/Celebration (102)
- Breakfast/Luncheon/Dinner (102)
- Fundraiser (50)
- Date/Deadline (29)
- Reception/Reunion (8)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Men’s Tennis (0)
- Women’s Gymnastics (0)
- Softball (0)
- Men’s Golf (0)
- Track and Field (0)
- Football (0)
- Volleyball (0)
- Cross Country (0)
- Men’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Purchasing and Contract Services (0)
- Dining Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Human Resources (0)
- Taggart Student Center (0)
- Public safety (0)
- Housing (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Center for Integrated BioSystems (0)
- Nutrition, Dietetics & Food Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- English (0)
- World Languages and Cultures (0)
- Museum of Anthropology (0)
- Heravi Peace Institute (0)
- Mountain West Center for Regional Studies (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Intensive English Language Institute (0)
- Political Science (0)
- Community and Natural Resources Institute (0)
- History (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- CHaSS Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Chemistry and Biochemistry (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- Special Education and Rehabilitation (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Edith Bowen Laboratory School (0)
- Sorenson Center for Clinical Excellence (0)
- Institute for Disability Research, Policy & Practice (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Cache County (0)
- Grand County (0)
- Carbon County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Davis County (0)
- Duchesne County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Beaver County (0)
- Tooele County (0)
- Box Elder County (0)
- Weber County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Piute County (0)
- 4-H (0)
- Rich County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Association for Information Systems (AIS) (0)
- Healthcare Administration Club (HAC) (0)
- Beta Alpha Psi (BAP) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (0)
- Analytics Solutions Center (0)
- Entrepreneurship Club (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Investment Banking Club (0)
- Institute of Management Accountants (IMA) (0)
- Shingo Institute Student Chapter (0)
- Real Estate Association (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Sales Club (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- School of Accountancy (0)
- Women in Business Association (0)
- She's Daring Mighty Things (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- BI Group (0)
- Business Council (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- University Advising (0)
- Admissions (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Faculty Senate (0)
- Honors (0)
- More Departments
- Statewide Campuses (0)
- Tooele Region (0)
- Moab (0)
- More Departments
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- Counseling and Prevention Services (0)
- The HURD (0)
- Center for Community Engagement (0)
- Student Club/Organization (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments