Upcoming Events
Mountain Biking: Green Canyon
Recreation
Grab your bike and come spend a few hours pedaling one of the many fantastic mountain biking trails in the Logan area. We will meet at the OP shop and pedal up to a local trailhead to ride. No trail riding experience necessary and beginners are welcome. Participants must be in good physical condition and prepared for moderate to strenuous physical activity. Participants are encouraged to bring their own mountain bike (in working condition). If you need a bike, an OP rental is available for an additional $10. Please contact the OP in order to reserve your rental. Sizes and quantities are limited. Register at recportal.usu.edu
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Laughter Practice
Recreation
Honors Laugher Practice is led by Dr. Matthew Wappett and designed to release stress and promote well-being through "laughter yoga." We invite all members of the USU community to join us Wednesdays starting March 23 from 4:00-4:30 p.m. in LLCA 110.
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