Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (1372)
- Arts/Entertainment (1183)
- Student Activities (649)
- Special Event (496)
- Recreation (438)
- Information/Orientation (428)
- Social/Networking (419)
- Conference/Seminar (333)
- Panel Discussion/Presentation (306)
- Exhibition (302)
- Meeting (227)
- Sports (198)
- Lecture/Readings (195)
- Academic Calendar (151)
- Fair/Festival (114)
- Cultural (108)
- Breakfast/Luncheon/Dinner (96)
- Ceremony/Awards/Celebration (76)
- Fundraiser (42)
- Date/Deadline (23)
- Reception/Reunion (7)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Facilities (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- History (0)
- World Languages and Cultures (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- Communication Studies and Philosophy (0)
- More Departments
- Quinney College of Natural Resources (0)
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Sorenson Center for Clinical Excellence (0)
- Human Development and Family Studies (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Cache County (0)
- Uintah County (0)
- Carbon County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Davis County (0)
- Wasatch Front (0)
- Duchesne County (0)
- Washington County (0)
- Wayne County (0)
- Salt Lake County (0)
- Beaver County (0)
- San Juan County (0)
- Box Elder County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Piute County (0)
- Rich County (0)
- Morgan County (0)
- 4-H (0)
- Ogden Botanical Center (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- BI Group (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Economics and Finance Department (0)
- Master of Management Information Systems (MMIS) (0)
- Covey Leadership Center (0)
- Master of Science in Economics (MSE) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Association for Information Systems (AIS) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Beta Alpha Psi (BAP) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Analytics Solutions Center (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Investment Banking Club (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- University Advising (0)
- Empowering Teaching Excellence (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Admissions (0)
- Aggie First Scholars (0)
- Faculty Senate (0)
- Financial Aid (0)
- Honors (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- Counseling and Prevention Services (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments