Upcoming Events
21
Jun
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
22
Jun
Desolation Canyon Rafting
Recreation
Come spend several days rafting the beautiful Desolation and Gray Canyons on the Green River. We will pack everything we need in rafts and leave civilization behind to travel downstream through the Desolation wilderness. We will enjoy sandy beaches, historical sites and numerous rapids that fill this 84 mile section of river. Participants must be able to swim, prepared for moderate physical activity and six days in a hot desert wilderness environment with temperatures over 100° F (38°C). Trip cost includes food, permit, transportation, rafting equipment, and student leadership.
2:00 pm - 11:55 pm
| Aggie Recreation Center (ARC)
| More Info
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